50 Plus Chair Yoga — Monday, Wednesday & Friday  9:00am to 10:00am

  • Instructors Adrianna & Shayleen

There is no age limit to this class!  Almost any pose can be modified to be practiced in a chair.  People who cannot get up and down on the floor easily or who are limited in the ability to kneel or sit cross-legged will benefit from this class.  This class will allow you to develop a strong, flexible and healthy mind, body and spirit. Classes explore yoga poses, breathing exercises, meditation and relaxation techniques. This is an opportunity to find tranquility and peace in your busy life while improving whole body health.

Get 1 free week to try the new TCAG All Inclusive Program. Contact us to request registration information.