Adult Programs 2018 Winter/Spring Schedule

Begins January 8

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Morning Fitness

8:00-9:00am

Pilates

9:00-10:00am

Morning Fitness

8:00-9:00am

Morning Fitness

8:00-9:00am

Karate (Family/All Ages)

9:00-10:00am

50+ Chair Yoga

9:00-10:00am

Essentrics (18+)

10:00-11:00am

50+ Chair Yoga

9:00-10:00am

Beginner’s Pickleball

10:15-12:00pm

50 Plus Chair Yoga

9:00-10:00am

Yoga/Meditation

9:00-10:00am

Pickleball

1:00-3:00pm

Drawing | Painting

11:15-12:15pm

Arts & Crafts

1o:15-11:15am

Sabre Martial Arts (All Ages)

5:45-6:45pm

Wood Carving (18+)

10:00-12:00pm

Kickboxing

10:15-11:15am

High Low Aerobics

7:00-8:00pm

Power Yoga (18+)

5:45-6:45pm

Pickleball

1:00-3:00pm

Zumba

7:00-8:00pm

Pickleball

1:00-3:00pm

Tai Chi

10:15-11:15am

Hatha Flow Yoga

7:00-8:00pm

Zumba

7:00-8:00pm

 

Total Body Conditioning

7:00-8:00pm

Yoga Nidra (18+)

8:15-9:15pm

Hatha Yoga

6:15-7:15pm

Karate

11:30-12:30pm

 Zumba Toning (18+)

8:15-9:15pm

Meditation (18+)

8:15-9:15pm

Yoga – Family/All Ages

7:00-8:00pm

Restorative Yoga

7:30-8:30pm

Kickboxing

8:15-9:15pm

Annual Memberships

Individual – 12 monthly pre-authorized payments of $27

Family – Dependent, living under one roof, no limit 12 monthly pre-authorized payments of $48

Payment Options

You may pay for your annual membership in full by cash, cheque, Interac, MasterCard and Visa, or by installment through our convenient Pre-authorized Monthly Payment Plan.

 

Adult Co-ed Volleyball League Program

Volleyball is a great game to play with friends and helps you stay active!
The TCAG Co-ed League operates from October through April.
Register in August as a Team to ensure your spot in this limited- space league.
For more information and registration call
905 – 227 – 0545 Ext. 21

See more on our volleyball page.