Hatha Flow Yoga (18+)  —  Monday 7:00pm to 8:00pm

Instructor:  Diana

A balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body are an integral part. This class will explore variations of sun salutations, standing and seated poses along with body balancing. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.

Get 1 free week to try the new TCAG All Inclusive Program. Contact us to request registration information.