High Low Aerobics  —  Monday  7pm to 8pm

Instructors: Tanya

This class is designed to increase heart rate and improve oxygenation throughout the body. Hi-Low aerobic classes combine traditional, low impact movements with higher impact strength training movements to create a comprehensive fitness routine that supports heart health and weight loss.

Get 1 free week to try the new TCAG All Inclusive Program. Contact us to request registration information.