Yoga Nidra — Thursday 8:15 to 9:15pm

  • Instructor Sandra

Yoga Nidra is a contemporary practice based on ancient yogic principles.  It is exquisitely simple and profoundly beneficial in reducing stress and integrating life experience.  You simply lie down and listen as you are guided through the sequence.  Very quickly you will be able to integrate these techniques on your own.  The benefits include improved sleep, deep relaxation, reduced stress, heightened learning, and resolved trauma.  Especially good for neutralizing anxiety, fear, and depression.

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